Since childhood, you’re taught of the value of your heart, which is the center of your cardiovascular system. Your heart pumps blood throughout your body, transports nutrients to where they should, and eliminates waste out of your system. It is therefore very important that you maintain optimal cardiovascular health for you to stay alive and have a high quality of life.
But are you the one in 10 American adults with poor cardiovascular condition, as discovered by a report published in the Journal of the American Heart Association (JAHA)? Are you guilty of having a poor diet, a sedentary lifestyle, and chronic stress? Do you need to change how you live your life in order to keep your heart working strongly?
Taking care of your heart begins in knowing it more intimately. Use this infographic to learn amazing facts about your heart and to have a better understanding of how it works.
Get intimate with a very important organ in your body – how many times it beats per day, its size, and the physical work it does in your lifetime – through this infographic on human heart facts.